Relaxation Techniques

Other techniques for calming down include deep breathing, counting, or using rapid relaxation. Rapid relaxation, as described by Hankin, involves four steps. First is refocusing attention away from the provocation toward a desired resolution. Second is relaxing with calming self-talk. Third is reevaluating—putting the situation into perspective and analyzing how important it really is. Is it important enough to risk your life, a treasured relationship, a job, your health, or your reputation? Probably not. The fourth step is refreshing—becoming aware of the physical, emotional, and mental power you can attain by calming down and maintaining your self-balance and control.